Sleep your way to wellbeing and health
Sleep is a fundamental aspect of our daily routine that often gets overlooked. Many of us prioritize work, socializing, […]
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Health
Diet and Physical Activity for Mental Health
A healthy diet and physical activity are essential for maintaining mental health. Eating a balanced diet helps to regulate mood
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Living life in an uncertain world
The world today can feel like an unpredictable and challenging place. From the ongoing COVID-19 pandemic to economic uncertainties and
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The Fight Against Drug Abuse Among African Youths
The issue of drug abuse among African youths is a growing concern that requires immediate attention. With increasing access to
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