Health

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Healthy Relationships and Strong Social Connections matter

Human beings are social creatures. We thrive on social interactions, and our mental health is heavily influenced by the quality of our relationships with others. Healthy relationships and strong social connections have been shown to be crucial to maintaining good mental health and overall well-being. Studies have found that individuals with strong social connections are …

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Diet and Physical Activity for Mental Health

A healthy diet and physical activity are essential for maintaining mental health. Eating a balanced diet helps to regulate mood and energy levels, while getting regular exercise releases endorphins that improve mood and promote relaxation. Additionally, both healthy eating and exercise can help to reduce stress levels. In general, there appears to be a clear …

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